Is your soul sound? Think of this as your personal capsule. Your designated held space. Therapy adjacent. Structured spontaneity. Training wheels for positive new habits. True you time.

The Sound Soul sessions are designed specifically to foster your sustainable overall wellness life, or  SOWL. We’ll combine intention, intuition, science, relaxation and fun. Utilizing balancing sound as an inspiring catalyst to engage and honor what your mind + body + soul needs, this program will be an immersive opportunity to be present with yourself. An opportunity to explore various ways of expression, with the hope of leading to consistent practices that align with your true self.

Sound Soul will consist of four 90 minute sessions over the course of a 4-6 week period. A discovery conversation will take place prior to beginning the program to establish areas of focus based on wellbeing pillars and your interest and intentions. We’ll use sound and the insights it elicits to inform a complementary self expression practice for each session. 

• 45 min sound (with or w/o restorative yoga) 

• 45 min curated programming, considering pillars of wellbeing such as: relational, emotional, spiritual, environmental, intellectual, physical. Possible activities you will be fully supported in:

• Guided journaling

• Creative expression

• Nature Immersion

• Stillness/Napping

• Guided Meditation